Fighting the Urge to Overconsume

How do you eat a snack? Do you take minimal, multiple bites to savor the flavor and pace yourself? Or do you eat it all in one bite, size allowing? I tend to fall under the latter situation, and have throughout my entire life. Might be why I’ve always been overweight. Though for the purposes of this piece, I wish to elaborate that this also falls into another unhealthy habit of mine that has recently found itself diminishing the volume of my creativity in recent weeks.

The snack analogy is an easy, quick way to establish what exactly I mean by “overconsumption” in the title. A majority of the time, I take substantial bites out of my food, quickly nourishing myself with the beloved happy chemicals that come with tasting something scrumptious. The same can be said of my daily habits and activities—hobbies, if you will. It is not simply food, but the things that I look forward to in a given day. I consume to high degrees in just about everything. Lately, it has become somewhat alarming.

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